Tammera Carbo

Tammera Carbo is a licensed counselor with over three decades of experience. She helps people facing stress, anxiety, depression, grief, relationship strain, parenting challenges, addiction concerns, ADHD, and career questions. Her manner is straightforward and practical, aimed at helping people make steady changes they can see in daily life.

She draws on several approaches to guide sessions, including Cognitive Behavioral Therapy and Client-Centered methods. That means conversations focus on how thoughts, feelings, and actions interact and on building strategies that change unhelpful patterns. She also uses Narrative and Solution-Focused Therapy to help people rewrite difficult stories and identify concrete next steps.

Her background includes work in inpatient, residential, outpatient, and school settings over a 33-year career. Tammera holds LCMHC and LMHC credentials and is licensed in North Carolina among other states. That breadth of experience informs how she tailors support to each person’s situation.

In sessions she aims to create a respectful, encouraging space for honest conversation. People can expect a blend of listening, practical tools, and short-term goals to track progress. She can integrate faith-based perspectives if a client requests that as part of counseling.

To begin, people complete a short matching questionnaire and then schedule sessions based on therapist availability. Sessions use a cancellable subscription model so people can adjust their plan as needed.

How Tammera’s approaches work in online therapy

Client-Centered Therapy focuses on listening and helping people find their own solutions. The therapist follows the person’s lead, reflects concerns, and supports growth at a comfortable pace. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns; it is useful for anxiety, depression, and stress management.

Finding the right approach is part of the work together. Tammera will discuss options and try methods that match a person’s goals and preferences. That decision is collaborative and may shift as goals change over time.

Confirm session formats before booking so you know what is offered. Online therapy can make it easier to fit counseling into a busy schedule, whether that means shorter check-ins around a work break or fewer trips to an office. It can also let people use approaches like CBT worksheets, narrative exercises, and goal planning from wherever they are, helping therapy fit into everyday life without forcing a change to daily routines.