Sophie Jaffe

Sophie Jaffe is a licensed clinical social worker who helps people facing stress, anxiety, depression, and major life changes. She works with clients on grief, self-esteem, relationship and intimacy concerns, parenting strain, career questions, and addiction-related issues. Sophie aims to create a calm, respectful space where people can speak openly.

Sophie uses straightforward, practical methods in session. She focuses on identifying problems, setting small goals, and trying real steps between visits. Her style is warm and inviting, and she invites curiosity and honest conversation about what matters most to each person.

With ten years of experience, Sophie has worked in hospitals, done home visits, and provided virtual therapy. She has supported people whose medical issues affected their emotional well-being and helped others navigate life transitions and communication problems. Her background includes work across different settings, which informs a flexible approach to care.

Sophie draws from several evidence-informed approaches, including motivational interviewing, cognitive behavioral therapy, and mindfulness-based techniques. She often blends methods to match a person's needs and to focus on practical change. Expect clear steps and ongoing discussion about what is or isn't working.

Sophie holds the credential LCSW, licensed in Florida. She also accepts international clients and conducts sessions in English. To begin, people can complete an initial matching questionnaire and schedule based on therapist availability.

How therapy approaches translate to online work

Sophie frequently uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her sessions. ACT focuses on clarifying values and taking committed action, which can help with life purpose, grief, and motivation. CBT looks at patterns of thinking and behavior and teaches concrete skills to reduce anxiety and depression.

She also uses Client-Centered Therapy, which emphasizes listening, respect, and building a trusting relationship so clients can talk openly. Finding the right combination of approaches is part of the process; Sophie works with each person to pick methods that fit their goals, pace, and preferences through ongoing conversation and brief experiments between sessions.

Many people find online work easier to fit into a busy week, but confirm the current session options before booking. Ask about which formats Sophie is offering now so sessions match your schedule and needs. Online sessions can make it simpler to maintain continuity during life changes, allow shorter check-ins when time is limited, and reduce travel time so therapy fits into a workday or family routine.