Shivana Gentry

Shivana Gentry is a Florida licensed mental health counselor (LMHC) with 13 years of experience. She centers sessions on the person in front of her, helping people draw on their own strengths to make practical changes. She works with concerns like stress, anxiety, low self-esteem, career challenges, and coping with life changes. English is offered and international clients are accepted.

Shivana combines client-centered work with practical tools from cognitive behavioral therapy and mindfulness. She encourages small, doable steps to reduce overwhelm and build confidence. Conversations focus on what matters to the client and on skills that can be used between sessions.

She also supports people facing compassion fatigue, addiction-related struggles, relationship and family tensions, and parenting challenges. Additional focus areas include adoption and foster care concerns, caregiver stress, and navigating midlife transitions. Shivana includes attention to mood changes, panic, and perinatal mood concerns when relevant.

Sessions often include goal-setting, skill practice, and reflective conversation. She frames setbacks as information, not failure, and helps people adjust plans when needed. The aim is clearer choices, better coping, and a renewed sense of direction.

Shivana guides people through career uncertainty and life purpose questions without promising specific outcomes. She supports work on communication, forgiveness, impulsivity, and isolation. To begin, use the site's Start Therapy flow and complete the short matching questionnaire.

How Shivana's Approaches Translate to Online Sessions

Client-centered therapy focuses on listening and understanding the client's experience. The therapist follows the client's lead, validates feelings, and supports each person in finding their own solutions. This approach is useful for clients who want a collaborative, empathetic space to talk through life challenges.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It uses practical exercises and small behavioral experiments to reduce anxiety, manage mood, and build confidence. Mindfulness therapy brings attention to the present moment and teaches short practices to reduce reactivity and calm the nervous system.

Finding the best fit for therapy is part of the process. The therapist will work with the client to decide which approach or combination makes sense based on goals and preferences. That collaboration helps shape session work and the skills practiced between meetings.

The biography did not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people try different approaches and keep practicing skills between appointments without major schedule disruption.