Sherri Kincade

Sherri Kincade is a licensed mental health counselor with 27 years of experience. She practices in Florida and has worked with people from many backgrounds, including healthcare workers, parents, business professionals, and people who were homeless. She focuses on helping people feel more satisfied and less stuck in life.

She helps people manage stress, anxiety, depression, and mood disorders. She also supports those dealing with addiction, trauma and abuse, intimacy challenges, relationship strain, parenting stress, and career questions. Her additional focus includes women's issues and compassion fatigue.

Sherri takes a supportive and motivating approach. She treats therapy as an active process where client and therapist work together. Sessions often include practical CBT techniques to change unhelpful thinking and build better habits. She also listens and helps clients sort through feelings to map a clearer path forward.

Her work includes elements of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and Motivational Interviewing when those fit a person’s goals. This blend is aimed at reducing distress and increasing the time people spend feeling content.

Sherri invites people to consider what they want to change and to try small steps toward those goals. She emphasizes honest conversation, doable strategies, and a steady focus on what matters most to each person. The first step is a brief match and scheduling to see if she is a good fit.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting difficult thoughts and feelings. It can help with anxiety, depression, and career or life direction questions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises to change mood and behavior; it is often useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) provides skills for emotion regulation, distress tolerance, and improving relationships, which can be helpful for mood instability and high emotional reactivity.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than assuming one path from the start.

Session logistics should fit everyday life. Confirm the specific session formats before booking, since they are not listed here. Many people find online options helpful because they can schedule around work or family, reduce travel time, and make shorter follow-up check-ins easier to fit into a busy day. Talk with the therapist during the match process about what will work best for pacing, homework, and the length of sessions.