Sarai Escarment

Sarai Escarment is a licensed mental health counselor (LMHC) practicing in Florida. She brings 15 years of experience to her work and focuses on helping people manage stress, anxiety, addiction, relationship and family concerns, depression, trauma, grief, and career questions. Her approach is practical and hopeful, aimed at helping clients regain control and move forward.

Sarai believes people are resilient and can learn tools to face hard moments. She uses a mix of methods to match each person’s needs rather than a single fixed style. Sessions are framed as a collaborative process where clients learn skills and practice new ways of coping.

Her background includes long experience with mood and behavior challenges, ADHD, and addiction. She has also spent time supporting people with parenting and intimacy-related issues, eating and sleeping concerns, and compassion fatigue. That breadth informs a flexible, problem-solving focus in sessions.

In the counseling space she aims to keep things warm and encouraging while still addressing difficult issues. People can expect straightforward guidance, skills practice, and chances to try new strategies between meetings. The goal is clearer choices and better day-to-day functioning.

Sarai invites clients who want to work actively on specific goals, whether those are improving relationships, coping with loss, managing mood swings, or navigating career decisions. When someone is ready to begin, she guides the initial steps and supports ongoing progress.

How her approaches translate to online therapy

Dialectical Behavior Therapy, or DBT, focuses on teaching concrete coping skills for strong emotions and relationship strain. It emphasizes emotion regulation, distress tolerance, and communication skills that can be practiced between sessions. Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thoughts and behaviors and is often used for anxiety, depression, and stress-related problems.

Finding the right approach is part of the process. The therapist works with clients to identify goals and preferences, then selects or blends methods that fit the situation. This collaboration means the plan can change as needs shift and progress is tracked together.

The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports continuing skill practice between meetings and helps apply strategies directly to real-life routines.