Dr. Rebecca Sinclair

Dr. Rebecca Sinclair is a Licensed Mental Health Counselor who helps people manage stress, anxiety, depression, addictions, and career concerns. She also works with issues like trauma and abuse, grief, low self-esteem, anger, intimacy-related problems, bipolar symptoms, ADHD, and compassion fatigue. Her direct style aims to help people find practical steps that fit their day-to-day lives.

She holds a Master of Science in Counseling from the University of Dayton and a Doctor of Education in Counseling Psychology from Argosy University. Dr. Sinclair has three decades of experience in mental health work across many settings. That experience includes supporting survivors of intimate partner violence for over ten years and working in substance abuse treatment for more than five years.

Her approach is based on Cognitive Behavioral Therapy with additions from Humanistic Therapy and mindfulness practices. In sessions she helps people identify unhelpful thoughts, test new behaviors, and use their personal strengths and beliefs to move forward. She keeps explanations plain and focuses on skills people can try between sessions.

Dr. Sinclair frames counseling as a collaborative process. She talks through goals with each person and adjusts methods to match what actually works for them. Her long experience allows her to blend practical coaching with therapeutic techniques when clients want both support and concrete strategies.

People looking for help with work stress, life transitions, or addictive patterns will find a clinician who emphasizes problem-solving, steady support, and attention to each person’s values and resources.

How CBT and Mindfulness Shape Online Sessions

Dr. Sinclair uses Cognitive Behavioral Therapy and mindfulness practices in ways that translate well to remote work. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to see what helps. That approach is useful for stress, anxiety, depressions, and career-related patterns because it targets day-to-day thinking and routines.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase focus. These exercises can help with emotional regulation, cravings, and staying grounded during major life changes or grief.

Finding the right mix of approaches is part of the process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose techniques and adjust them over time so sessions fit practical needs and personal values.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online work helpful because it can fit into a busy schedule, reduce travel time, and allow quicker follow-ups between appointments. Online sessions also make it easier to try brief check-ins or focused coaching-style meetings when that matches a person’s goals.