- 30 years experience
- English and Spanish
- Career and life changes
About Oren
He uses a person-centered style that focuses on the whole person. Sessions are practical and down-to-earth. He helps people notice patterns, build clearer communication, and gain skills to manage mood and impulses.
Dr. Hernández draws on cognitive behavioral tools to help people change unhelpful thoughts and behaviors. He also uses motivational interviewing to support people who want to make lasting changes. Mindfulness practices are introduced when they fit a person's rhythm or goals.
Over his career he has worked with concerns ranging from chronic illness and caregiver stress to anger, eating issues, and compassion fatigue. He pays attention to how life stage, culture, and work demands shape someone’s struggles. He aims to create a calm space where people can talk through difficult memories and try different coping strategies.
He offers services in English and Spanish and holds Florida licensure as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Florida, Florida
Languages
English, Spanish
How therapeutic approaches translate to online work
Dr. Hernández commonly uses client-centered methods that focus on listening, validating experience, and helping people set their own goals. This approach supports issues like relationship stress, identity concerns, and the emotional impact of life changes. Cognitive behavioral therapy is used to identify unhelpful thoughts and try small behavior changes; it often helps with anxiety, depression, and coping strategies for workplace stress.Finding the right fit is part of the process. He will work collaboratively to match techniques to a person's needs and goals, and adjust the plan over time. Clients and therapist decide together which methods to emphasize and when to try new strategies.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to schedule around work, reduce travel time, and keep regular weekly check-ins during busy periods. It can also allow shorter phone or video check-ins when a quick update is needed versus a full session. Ask about available formats when you complete the intake questionnaire so sessions fit your everyday routine.
Frequently asked questions
What concerns does Dr. Hernández help address?
He helps people with stress, anxiety, addiction, trauma, grief, relationship and intimacy issues, career difficulties, mood disorders such as depression and bipolar, ADHD, and related concerns like body image and caregiver stress.
What is his therapeutic style like?
He practices a person-centered approach that emphasizes listening and building trust, combined with practical techniques from cognitive behavioral therapy and motivational interviewing.
What is his background and clinical experience?
He has 30 years of experience working with a wide range of emotional and life challenges, including chronic illness, addiction, compassion fatigue, and major life transitions.
Where is he licensed and based?
He holds Florida licensure as an LMHC and LMFT and provides services from Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with Dr. Hernández?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.