Natalie Knight

Natalie Knight is an LCSW who centers therapy on the relationship between therapist and client. She emphasizes meeting emotions directly to loosen old patterns and address the blocks that stop people from moving forward. Natalie invites clients to notice what is calling for attention now and to take practical steps toward change.

She focuses on helping people identify habits that no longer serve them and then practice letting those patterns go. Sessions often involve untangling beliefs that keep someone from feeling content or at peace. Natalie aims to reflect a client’s own wisdom so they can use it to guide decisions and next steps.

Her approach draws on client-centered principles, which treat the person as the best authority on their life. She also uses tools from EMDR and cognitive-behavioral ideas to address trauma, anxiety, and repetitive thoughts. EFT and existential ideas can appear in conversations about relationships and meaning.

With 13 years of clinical experience, Natalie has worked with people facing stress, grief, career concerns, addictions, ADHD, and identity questions including LGBT issues. She also supports those dealing with caregiver strain, aging and geriatric issues, cancer-related concerns, and end-of-life topics.

Natalie works with people on anger, depression, coping with life changes, obsessive-compulsive tendencies, and post-traumatic stress. People looking for coaching around career direction or needing help with compassion fatigue may also find her approach relevant.

Online therapy grounded in relationship and trauma work

Client-centered therapy focuses on listening and reflecting so clients can find their own answers. This approach helps with decision making, career questions, and building self-trust by keeping the person’s goals at the center.

Eye Movement Desensitization and Reprocessing, or EMDR, targets stuck trauma memories and the beliefs that hold people back. It is often used when past events keep resurfacing as anxiety, avoidance, or intense emotions. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and offers practical experiments to change unhelpful cycles, useful for anxiety, depression, and OCD-related concerns.

Finding the right approach is part of the work. Natalie will collaborate with each client to choose methods that match their needs, goals, and comfort level. Clients and therapist review what is working and adjust treatment as needed.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full session isn't possible. Licensed professionals can adapt exercises and EMDR-informed work to remote settings, and Natalie can help plan practical ways to make sessions fit everyday life.