Michelle Gross

Michelle Gross is a licensed clinical mental health counselor with twenty years of experience. She helps people manage stress, anxiety, career concerns, ADHD, addictions, grief, depression, and life changes. Michelle also supports people facing parenting strain, sleep and eating issues, anger, and intimacy-related concerns.

She uses a straightforward, practical style that focuses on self-awareness and action. Sessions often look at how a person’s thinking and habits affect daily life. Michelle mixes conversational coaching with focused strategies so insight leads to change.

Her background includes counseling, coaching, and roles in schools, universities, corporations, and private practice. She also holds a Master’s in Counseling and an MBA from Wake Forest University. Those experiences inform a practical approach to problem solving and goal setting.

Michelle works with people with ADHD across adolescent, college, and adult stages to create coping strategies and routines. She also helps professionals and entrepreneurs organize priorities, manage tasks, and build more effective work habits.

Clients can expect a collaborative tone in sessions. Michelle emphasizes understanding how a person’s brain and life demands interact. From that starting point she helps build small, manageable steps toward clearer goals and steadier functioning.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on listening and building understanding. The therapist follows the person’s priorities and helps them find their own solutions, which can be useful for exploring career decisions, grief, and relationship questions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses concrete exercises and practice to shift unhelpful thinking and build new habits, which can help with anxiety, depression, and sleep or eating issues.

Finding the right approach is part of the process. The therapist will work with clients to pick methods that fit their goals, needs, and personal preferences. That choice is collaborative and may change as work progresses.

Confirm available session options before booking, since the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. Many people find that meeting with a licensed professional remotely helps keep momentum between sessions and lets them apply new strategies directly in their daily routines.