Michael Bohman

Michael Bohman is a Licensed Clinical Social Worker (LCSW) with four decades of experience. He combines practical listening with straightforward guidance to help people deal with stress, anxiety, addiction, grief, and career concerns. He works in a calm, direct way so people can start making changes right away.

Over his career he has worked in many settings, including clinical treatment for substance use, domestic violence, and trauma-related problems. He has also served as a clinical supervisor for many years and has consulted on training and program development. That background shapes how he structures sessions and sets achievable goals.

Michael uses approaches that focus on the person and their everyday life. He draws on client-centered work to follow each person's priorities and on cognitive-behavioral ideas to help change unhelpful thinking and behavior. Mindfulness and motivational interviewing are tools he uses when people want practical strategies for coping and change.

He helps people facing issues across the lifespan, including caregiving stress, chronic illness, parenting challenges, and problems with sleep or eating. Career concerns and life transitions are also a frequent focus. He aims to create a steady space where people can sort through priorities and take concrete next steps.

Michael practices in Virginia and offers services in English. He accepts international clients. To begin, readers are invited to use the site's Start Therapy flow to match and schedule sessions.

How his approaches translate to online work

Michael blends client-centered work, cognitive-behavioral techniques, and mindfulness in ways that can work well through remote sessions. Client-centered therapy focuses on listening and following the person's priorities, helping them set goals and make choices that matter. Cognitive-behavioral therapy looks at patterns of thinking and behavior and uses simple, actionable steps to shift those patterns and improve day-to-day functioning. Mindfulness therapy teaches straightforward attention and breathing practices to help reduce reactivity and manage stress.

Choosing the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked before. Together they decide which methods to try and adjust the plan as things change.

The original biography does not list specific online formats, so confirm available session types before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce time spent traveling, and allow shorter check-ins when helpful. It can also be useful for ongoing coaching around career and life transitions because sessions can be scheduled around work and caregiving demands.