Megan Renz

Megan Renz is a Licensed Mental Health Counselor with ten years of experience working in mental health. She holds licensure in Florida and New York State and focuses on helping people who are dealing with stress, anxiety, addictions, low self-esteem, and depression. She aims to create a respectful and compassionate space for clients to start making changes.

Megan adapts conversations and plans to fit each person’s needs. She offers practical help for motivation and confidence building. She also has experience supporting people connected to the penal system since 2020 and brings that background into her work when relevant.

In sessions she uses clear, goal-oriented methods alongside person-focused listening. That means clients can expect both practical tools and time to talk through what matters most to them. She supports people coping with life changes, grief, relationship issues, and work-related stress.

Megan also works with concerns such as trauma and abuse, intimacy-related issues, compassion fatigue, ADHD, and process addictions like gambling or exercise. She addresses mood-related conditions including bipolar disorder and seasonal affective disorder when clients bring those issues into therapy.

People who choose her often want a collaborative approach that blends problem-solving with emotional support. She emphasizes small, manageable steps so progress feels real. To start, she will tailor a plan and adjust it as goals evolve.

How her approaches translate to online work

Megan uses client-centered listening to place your goals at the center of sessions. That approach focuses on understanding your perspective and letting the conversation guide what comes next. It suits people who want an empathetic listener alongside practical planning.

She also uses cognitive behavioral therapy, which looks at patterns of thought and behavior and teaches clear tools to change them. CBT can help with anxiety, depression, compulsive behaviors, and work-related stress by breaking problems into manageable steps.

Finding the right approach is part of the process. Megan will work with each person to decide which methods match their needs, goals, and preferences. She frames this as a collaborative process and adjusts methods as progress is made.

The practical benefits of online therapy include fitting sessions into a busy day, easier access for those who travel or live far from a therapist, and options for shorter check-ins when a quick update is helpful. The profile did not list specific session formats, so confirm available options when scheduling. Online work can make therapy easier to fit into daily life without changing the focus on goals and skill-building.