- Client-centered care
- CBT and mindfulness
- Practical goal work
About Mary-Eileen
Her approach centers on client-centered care. Sessions focus on listening first, then building practical steps together. She uses cognitive behavioral ideas to help people notice unhelpful thoughts and try different behaviors. Mindfulness practices are used to manage strong emotions and reduce reactivity.
Mary-Eileen blends techniques from several approaches to match each person’s needs. She has worked in many settings and has had a private practice in Florida for many years. That range of experience informs how she helps people facing grief, trauma, intimacy issues, parenting stress, ADHD, and mood concerns.
Her work is collaborative. She helps people set clear goals and creates a plan that fits their life and values. Sessions can include skill practice, short-term coaching, or deeper exploration of relationship and identity questions.
People often come for help with coping during life transitions, improving communication, or addressing substance use and compassion fatigue. The focus is on real-world changes you can try between sessions to see what works for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Credentials
Florida, Florida
Languages
English
How therapeutic approaches shape online care
Client-Centered Therapy focuses on understanding your experience and supporting your own choices. The therapist listens, reflects what she hears, and helps you decide what changes matter most. This approach is useful when you want someone to help you clarify values and goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches practical skills to test unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and work-related stress. Mindfulness Therapy adds simple attention and breathing practices to reduce reactivity and improve focus.
Choosing the right approach is a shared process. The therapist will talk with you about your goals, try different methods, and adjust the plan based on what helps. That collaborative process makes it easier to find an approach that fits your preferences and daily life.
If you are considering online sessions, confirm the session formats offered before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow brief check-ins on days when a longer in-person visit is difficult. Therapists can adapt CBT exercises, mindfulness practices, and client-centered conversations to the online setting so you can keep making progress from wherever you are.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addiction, relationship and intimacy issues, grief, trauma, parenting strains, career questions, ADHD, and related concerns.
What is her therapeutic style like?
Her style is collaborative and client-centered, with an emphasis on listening, building goals together, and using practical techniques from cognitive behavioral and mindfulness approaches.
How much clinical experience does she have?
She has 38 years of clinical experience, including many years in private practice in Florida and work across diverse clinical settings.
What are her credentials and location?
She holds LMHC and LMFT credentials and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.