Lori Duhart

Lori Duhart is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 15 years of experience. She offers a warm, interactive style that centers on respect, sensitivity, and compassion. Lori aims to help people take practical steps toward a more fulfilling life.

Lori works with a wide range of concerns including stress, anxiety, depression, and relationship trouble. She also helps people dealing with trauma or emotional abuse, parenting strain, addiction, and issues around intimacy. Career and coaching concerns are part of her focus as well.

Her approach blends client-centered work with cognitive behavioral techniques and solution-focused strategies. That means conversations are guided by the person in front of her, while also including goal-oriented steps and skill-building when useful. Sessions tend to be collaborative and grounded in everyday change.

Lori describes her practice as God-focused and grounded in life principles for those who want faith to be part of their work. She balances that perspective with practical tools from her listed approaches to shape a plan that meets each person’s needs.

She invites people who are ready to make changes to begin with a short matching process and a scheduled session. Lori aims to support and empower clients as they move toward clearer goals and better coping strategies.

How Lori's approaches translate to online therapy

Client-Centered Therapy emphasizes listening and responding to each person's experience. Online sessions using this approach focus on building trust, exploring what matters most to you, and shaping the conversation around your priorities. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that get in the way of daily functioning and teaches practical skills to change them. Online CBT often uses structured conversation and homework to practice new habits between meetings. Solution-Focused Therapy zeroes in on small, achievable goals and the steps that move you toward them; it can be useful when you want concrete progress in a shorter time frame.

Choosing the right approach is a collaborative process. Lori will work with clients to identify goals, try methods that fit personality and needs, and adjust the plan as progress unfolds. The first sessions are often a time to test what feels most helpful and to agree on practical steps.

Session logistics and formats are not specified here, so confirm the current options before booking. Online therapy can help fit sessions into a busy schedule by reducing travel time, allowing shorter check-ins when needed, and making it easier to work therapy into a lunch break or between commitments. Licensed professionals can guide goal-setting, teach coping tools, and support ongoing problem solving across several sessions without promising a particular outcome.