Lisa Henthorn

Lisa Henthorn is a licensed counselor who helps people facing stress, anxiety, depression, career concerns, and changes in life. She works with issues like ADHD, grief, relationship and family problems, and struggles with self-esteem and motivation. Lisa uses straightforward, practical conversations to help people understand what they want to change and how to get there.

She holds a Master’s degree from Lindsey Wilson College earned in 2017 and brings seven years of experience to her work. Lisa focuses on building a calm, nonjudgmental space where clients can talk about hard feelings and find clearer next steps. Sessions are aimed at small, manageable goals so progress feels real and steady.

Her approach blends cognitive behavioral techniques with elements of dialectical behavior therapy and mindfulness. She also uses solution-focused strategies to help people identify strengths and workable plans. That mix helps with mood, coping skills, and everyday challenges like sleep, eating, or managing addictive behaviors.

Clients can expect a collaborative style where the therapist and client decide what to try next. Lisa emphasizes practical tools people can use between sessions along with discussions about how life patterns develop. She frames therapy as a step-by-step process toward more satisfying daily life.

Based in West Virginia, Lisa is licensed as an LPCC and an LCMHC and works in English. She supports people through career transitions, compassion fatigue, attachment and abandonment concerns, and a wide range of emotional and behavioral struggles.

How therapeutic methods translate to online work

CBT, or cognitive behavioral therapy, helps people notice unhelpful thoughts and try small behavior changes. It is often used for anxiety, depression, sleep and eating concerns, and career-related stress. DBT, dialectical behavior therapy, teaches skills for managing strong emotions, improving relationships, and tolerating distress. Mindfulness therapy encourages paying attention to the present moment to reduce reactivity and increase calm.

Choosing the right approach is part of the work. The therapist will meet clients where they are and decide together which methods to try. That means exploring goals and preferences, then testing techniques and adjusting as needed in later sessions.

Practical benefits of online therapy can include easier fitting of sessions into a busy schedule, shorter check-ins when time is tight, and options that reduce travel time. Because specific session formats are not listed here, confirm the current online options before booking. Licensed professionals can help clients apply CBT, DBT, and mindfulness tools in day-to-day life, and online sessions can support steady progress toward clearer goals.