Katherine Treadway

Katherine Treadway is a licensed clinical social worker (LCSW) in North Carolina who helps people facing stress, anxiety, depression, grief, and career concerns. She also supports those dealing with trauma, addiction, family and parenting challenges, and struggles with self-esteem and intimacy. Katherine focuses on real-life problems like communication breakdowns, feeling stuck, and burnout from caregiving or first responder roles.

She uses a compassionate, practical style in sessions. Conversations are collaborative and directed toward what a person wants to change. Katherine mixes evidence-based methods to teach tools for managing strong emotions and improving daily functioning.

Her background includes four years of clinical experience with diverse groups, including young adults, veterans, and first responders. She emphasizes trauma-informed care and pays attention to how past wounds shape current behavior and relationships.

In therapy she helps people notice unhelpful patterns, try new ways of reacting, and set small achievable goals. Sessions often involve skills practice, reflection on values and priorities, and problem-solving for work and family life.

Clients can expect a steady, respectful approach that balances emotional exploration with concrete strategies. Katherine aims to help people find clearer direction, better coping skills, and more satisfying connections with others.

How Katherine’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most to them and take small steps toward those values while learning to accept difficult thoughts and feelings. It can help with anxiety, low motivation, and major life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce symptoms of depression and anxiety through real-world practice and behavior change. Client-Centered Therapy centers the conversation on the person’s experience, offering a nonjudgmental space to process emotions and build self-awareness and self-compassion.

Choosing the right approach is a collaborative process. Katherine will discuss what a person hopes to change, try approaches that fit those goals, and adjust methods over time based on what helps most. The therapist and client work together to set priorities and measure progress.

The original biography does not specify which online session formats are offered, so please confirm current options before booking. Many people find online work helpful because it can fit into a busy schedule, reduce travel time, and make it easier to keep regular sessions during life transitions. Online sessions also let therapists assign practical between-session work, like behavioral experiments and values-based actions, that can be done in everyday settings.