Jessica Harp

Jessica Harp is a Licensed Professional Counselor (LPC) with eight years of practice. She focuses on helping people manage stress, anxiety, depression, and major life changes. Jessica also supports those dealing with trauma, relationship struggles, addiction, and career concerns. Her experience includes clinical roles at inpatient and residential programs, where she coordinated services and helped shape treatment systems. That background informs a practical approach in sessions. Jessica combines time-tested techniques so people can build clearer coping skills and routines. In therapy she uses straightforward methods like cognitive behavioral tools and acceptance-based practices. Sessions often focus on what is happening now and small steps that change daily patterns. She also draws on client-centered and motivational approaches to help people find their own reasons to change. Jessica pays attention to safety, boundaries, and pacing. She helps people handle grief, burnout, compassion fatigue, and issues tied to family of origin. When trauma is part of the story, she balances skills-building with space to work through difficult memories. Clients seeking help for workplace stress or career transitions will find practical conversation and decision-focused work. Jessica aims to turn overwhelming problems into manageable plans. People leave sessions with clear next steps and tools they can use between meetings.

Therapeutic approaches and online sessions

Jessica often uses Acceptance and Commitment Therapy (ACT), which helps people notice their thoughts and choose actions that match their values. ACT is useful for anxiety, stress, and when someone wants clearer direction in life.

She also draws on Cognitive Behavioral Therapy (CBT), a hands-on approach that looks at thinking patterns and behaviors. CBT helps with depression, anxiety, and managing responses to difficult situations. Client-Centered Therapy is part of her work too, focusing on listening and supporting each person's pace and goals.

Finding the right approach is part of the process. The therapist will work together with the client to match methods to goals and preferences. That collaboration guides whether more skills practice, values work, or reflective discussion is emphasized.

Please confirm the current session options before booking because the biography does not list specific online formats. Many people find online sessions helpful for fitting therapy into a busy schedule, cutting commute time, and keeping regular check-ins during workweeks. Discussing format early helps make sessions feel useful and manageable for everyday life.