Jennifer Fields

Jennifer Fields is a licensed clinical social worker (LICSW) who helps people cope with stress, anxiety, grief, career questions, and major life changes. She offers calm, practical support for depression, relationship and family concerns, addictions, and low self-esteem. Jennifer also provides coaching for workplace issues and compassion fatigue. She draws on straightforward, people-centered care to help clients sort what matters most. Sessions focus on clear goals, skills to manage strong feelings, and steps to rebuild daily routines. Jennifer listens for each person’s values and priorities and helps shape plans that fit real life. Jennifer has worked with older adults, caregivers, and those dealing with midlife transitions and aging questions. She also supports people facing illness, hospice or end-of-life concerns, blended family adjustments, divorce, and caregiver stress. Her experience includes helping people find meaning after loss and reduce isolation. Therapy sessions often include mindfulness practice, behavior-focused tools, and attention to emotions in relationships. Jennifer uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and client-centered methods to guide the work. She aims to make strategies easy to use between sessions. Practically, Jennifer helps clients map next steps for career shifts, workplace challenges, and questions about life purpose. She encourages small, steady changes that add up over time. To begin, readers should confirm current session options before booking and follow the site's process to connect.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values. It helps when someone feels stuck by shifting attention from tough thoughts to meaningful behavior. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns. It is useful for anxiety, depression, and workplace stress because it breaks problems into manageable steps. Mindfulness Therapy brings attention to the present moment through simple exercises and breathing practices that reduce rumination and increase calm. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they check what helps and adjust the plan as progress is made. Please confirm current session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter check-ins during a lunch break or quieter parts of the day. They can also let people keep consistent momentum while managing caregiving, work, or health-related demands. The emphasis is on practical ways to use therapy tools in everyday life rather than on any single delivery method.