Jennifer Bassett

Jennifer Bassett is a Florida-licensed marriage and family therapist with 10 years of professional counseling experience. She is a military veteran who draws on that background to relate to people navigating major life changes. She helps with addictions, relationship and family conflict, career concerns, anxiety, grief, and other stressors. Her style centers on treating each person as the expert on their own life. Sessions focus on practical steps and real goals rather than jargon. Jennifer listens for strengths and builds on what is already working while addressing patterns that get in the way. She uses several well-known therapy approaches to match what each person needs. Cognitive Behavioral Therapy helps identify thinking patterns that affect mood and behavior. Client-Centered Therapy creates a respectful space where the client’s perspective guides the work. Motivational Interviewing supports people who want to make changes but feel stuck. Jennifer also brings experience with youth in middle and high school and with clients involved in family dependency legal processes. She works with concerns like codependency, commitment and communication problems, addiction, self-esteem, midlife questions, and life purpose. Her approach is collaborative and straightforward. She helps people set small, manageable steps and checks in on progress. Taking the first step can feel hard; she aims to make the process feel doable and focused on outcomes that matter to each person.

How Jennifer Brings Therapy Online with Practical Methods

Client-Centered Therapy focuses on the client’s perspective and priorities. The therapist listens deeply, reflects what she hears, and follows the client’s lead to build trust and clarify goals. This approach is helpful for people who want a respectful space to make sense of life events and choices.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses simple, goal-oriented exercises to change unhelpful thinking and to build new habits. CBT is often used for anxiety, depression, sleep and anger concerns and for practical problem solving.

Finding the right approach is part of the work. Jennifer will collaborate with each person to decide which methods fit best based on goals and personal preferences. That may mean trying one approach for a while and adjusting as progress is tracked.

Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy week, shorten commute time, and allow for focused sessions during breaks. Some formats can also reduce the need to be on camera or lower bandwidth needs, which can be helpful for quick check-ins or when technology is limited. Licensed professionals help tailor the pace and tools to match each client’s routine and goals.