Janee' Johnson

Janee' Johnson is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Oregon. She focuses on career concerns alongside stress, anxiety, addiction, trauma, depression, grief, relationship and intimacy issues, and coping with life changes. Janee' brings a calm, direct style and aims to be a steady partner while people work through difficult moments.

She draws on ten years of clinical experience and a background that includes crisis intervention, trauma work, substance use recovery, family systems, and mood disorders. Janee' uses an integrative approach that centers the person in front of her. She pays close attention to the therapeutic relationship and believes honest conversation in sessions helps people improve how they relate to others.

In practice she blends client-centered listening with practical strategies from cognitive behavioral therapy and motivational interviewing. Mindfulness tools are used to help manage intense feelings and reduce reactivity. Sessions include collaborative planning and steps people can try between meetings to build momentum.

Janee' describes therapy as hard work that is worth doing. She offers supportive challenge, active listening, and clear feedback to help people move toward goals. Her approach aims to treat the whole person and meet each client where they are on their path.

People considering work on career issues, addiction, mood concerns, trauma, or relationship struggles can expect straightforward, task-focused sessions paired with a warm, compassionate stance.

How her approaches shape online care

Client-Centered Therapy focuses on listening and understanding the person without judgment. It helps people feel heard and guides sessions around their priorities rather than a fixed plan.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It offers practical exercises and steps people can try between meetings to reduce anxiety, manage mood swings, or change unhelpful patterns.

Motivational Interviewing supports people who are unsure about change. It uses gentle questioning to clarify goals and strengthen a person’s own reasons for taking action, which is useful for addiction recovery and behavior change.

Finding the right approach is part of therapy. The therapist will work together with each person to pick methods that match their needs, goals, and preferences. That collaborative process may include trying different techniques and adjusting the plan based on what helps most.

If you are considering online work, confirm the session formats she currently offers before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and help people maintain momentum between appointments. Licensed professionals can use these methods effectively by adapting exercises and planning practical between-session tasks.