Jamie Herrin-White

Jamie Herrin-White is a Licensed Professional Counselor (LPC) based in Georgia who focuses on career and relationship concerns alongside everyday life challenges. She frames therapy as a collaborative process and helps people find motivation, build self-esteem, and navigate transitions. Jamie emphasizes strengths and respects each person's story as the starting point for change.

Jamie has 13 years of experience working with people on depression, anxiety, stress, anger, and addictions. She also supports those coping with family problems, parenting strain, attachment concerns, and issues around infidelity or separation. Her background includes work on process addictions, ADHD-related difficulties, and multicultural concerns.

In sessions Jamie uses practical, evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She also draws on mindfulness practices and relationship tools from the Gottman Method to address communication and connection. These methods are used to help people set goals, practice new skills, and make changes that matter to them.

Clients can expect straightforward conversations about patterns, choices, and next steps. Jamie helps people break larger problems into manageable actions and build routines that support goals at work and at home. She encourages realistic experiments and small steps to test what works.

Jamie values collaboration and respects each person's pace. She offers coaching-style support when helpful and tailors her approach to fit career challenges, parenting demands, and life transitions. To begin, people follow the site's Start Therapy process to match and schedule with her.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for depression, anxiety, motivation, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and practicing new behaviors to change mood and stress responses. It often includes homework and skill practice for anxiety, low mood, and anger. Client-Centered Therapy prioritizes the person's experience and supports self-direction through empathic listening and nonjudgmental feedback, which can help with self-esteem and relationship concerns.

Finding the right approach is part of the work. Jamie will talk with clients about their goals, preferences, and daily realities, and then recommend methods to try. She treats the choice of approach as collaborative and may blend techniques to fit each person's situation.

Confirm session formats before booking since the biography does not list specific options. In general, online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Some people prefer video for face-to-face interaction while others choose audio for lower bandwidth or for a shorter, focused session. The therapist and client can agree on a format that works with routines and commitments.