Heather Shaver

Heather Shaver is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, trauma, grief, depression, compassion fatigue, addictions, relationship and family concerns, eating and sleeping problems, self-esteem, and career questions. She brings two decades of practice to sessions and focuses on meeting people where they are. Her approach starts with building trust and a clear working relationship.

Heather trained in psychology and social work at the University of Florida and the University of Central Florida, earning a Bachelor of Science in Psychology and a Master of Social Work. Early in her career she worked as a victim advocate for domestic violence and sexual assault survivors. That experience shaped how she responds in crisis and supports people through painful transitions.

Over 20 years she has worked in many settings, including a residential substance abuse facility within the Department of Juvenile Justice, hospice care, home health, private practice, and program leadership. She currently serves as Director of Mental Health Services and works with chronically ill adults. These roles inform a practical, grounded style in sessions.

In therapy she begins from each person's present concerns and strengths. She emphasizes connection and rapport, and helps people set clear, manageable goals. Sessions often focus on skills to cope with overwhelming feelings, problem solving around life changes, and rebuilding a sense of agency.

Heather uses a mix of methods to fit each person’s needs. She listens for what will help most and adapts her ideas as the work unfolds. The goal is steady progress and tools people can use between meetings.

How Heather’s Methods Translate to Online Care

Heather commonly draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy in her work. CBT focuses on identifying unhelpful thinking and behavior patterns and testing small changes to improve mood and function. Trauma-Focused Therapy centers on stabilizing reactions to past harm and building skills to manage distressing memories and triggers.

Finding the right approach is part of the process. Heather works collaboratively to learn each person’s goals and preferences and then tailors methods to fit those needs. She adjusts pacing and techniques as the therapeutic relationship develops so the plan remains useful and realistic.

The biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing meetings to occur from different locations. It can also support shorter check-ins when schedules demand them or allow video-free options when a quieter or lower-bandwidth session is needed. Licensed professionals can help determine the best rhythm and format to keep steady progress.