- Direct skill-building
- English and Spanish
- Career and life changes
About Glenny
Glenny Trejos is an LMHC based in Florida with six years of clinical experience. She brings a clear, steady approach to work on stress, anxiety, depression, and career-related concerns. Glenny speaks English and Spanish and aims to make sessions feel direct and usable for everyday life.
She focuses on practical skills people can use between sessions. That includes managing anger, coping with grief, and addressing intimacy or relationship problems. She also helps people dealing with trauma and addiction find steps to move forward.
Her style is client-centered, which means she pays close attention to each person's goals and pace. Glenny also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques when those fit the situation. Mindfulness and emotionally focused work appear in her approach to help people regulate feelings and improve communication.
Glenny’s background includes supporting caregivers, addressing attachment and abandonment concerns, and working with those facing changes like divorce or aging. She offers coaching-style help for career questions alongside therapeutic work for self-esteem and coping skills.
Sessions use a subscription model that can be canceled at any time; cost varies with location and therapist availability. To begin, users follow the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability.
She focuses on practical skills people can use between sessions. That includes managing anger, coping with grief, and addressing intimacy or relationship problems. She also helps people dealing with trauma and addiction find steps to move forward.
Her style is client-centered, which means she pays close attention to each person's goals and pace. Glenny also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques when those fit the situation. Mindfulness and emotionally focused work appear in her approach to help people regulate feelings and improve communication.
Glenny’s background includes supporting caregivers, addressing attachment and abandonment concerns, and working with those facing changes like divorce or aging. She offers coaching-style help for career questions alongside therapeutic work for self-esteem and coping skills.
Sessions use a subscription model that can be canceled at any time; cost varies with location and therapist availability. To begin, users follow the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability.
Areas of expertise
Primary focus
Also works with
AddictionsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Florida
Languages
English, Spanish
How therapeutic approaches shape online work
Client-Centered Therapy focuses on understanding each person's goals and experiences, with the therapist following the client's pace and priorities. It is useful when someone wants a supportive space to name and work toward personal changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches concrete strategies to change unhelpful patterns. It is often used for anxiety, depression, and coping with life changes.
Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving relationships through techniques like distress tolerance and emotional regulation. That can help with anger, mood swings, and recurring interpersonal conflict.
Finding the right approach is part of the process. The therapist will collaborate with the client to identify goals and then try techniques that match those aims. This means sessions can shift over time as needs and preferences become clearer.
Confirm the current session options before booking to know which online formats are offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. These practical benefits help people keep progress on track while balancing work, family, and daily life.
Frequently asked questions
What concerns does Glenny help with?
She addresses stress, anxiety, depression, trauma and abuse, addictions, grief, and career-related issues among other topics.
How would you describe her therapeutic style?
Her work is client-centered and practical, often using CBT and DBT techniques along with mindfulness and emotionally focused approaches.
What is her clinical background?
She holds an LMHC credential and has six years of clinical experience working with a range of concerns and focus areas.
Where is she based and licensed?
She practices in Florida and holds the Florida LMHC credential.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Sessions use a subscription model that can be canceled at any time; the exact cost varies with location and therapist availability.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.