- Goal focused support
- Faith respectful care
- Relationship work
About Frances
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Credentials
Florida
Languages
English
Therapeutic approaches and working together online
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional patterns. It can help people who struggle with trust, abandonment, or recurring relationship conflicts by tracing those patterns and practicing new responses.Client-Centered Therapy puts the person's goals and experience at the center of sessions. The therapist listens closely, reflects what is said, and helps the person name priorities and next steps that feel achievable.
Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It offers concrete tools to notice unhelpful thinking and try different behaviors, useful for anxiety, depression, and habit changes.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, values, and goals. That choice can shift over time as different issues come into focus.
For online work, confirm the session formats available before booking since specific formats are not stated in the biography. Online sessions can make it easier to fit therapy around work and family life, reduce travel time, and allow more flexible scheduling. They also let people use phone or lower-bandwidth options when a shorter check-in or less screen time is needed. Licensed professionals can adapt these approaches to remote sessions while helping clients build skills and reach their goals.
Frequently asked questions
What issues does she help address?
She helps people managing stress, anxiety, depression, grief, addictions, and relationship troubles. Career concerns, coping with life changes, and compassion fatigue are also within her focus.
What is her therapy style like?
Her style blends counseling and coaching with a compassionate, straightforward approach. Sessions emphasize practical goals and steps that fit each person's life.
How much experience does she have?
She has 34 years of professional experience working in counseling and related roles, including many years as a college faculty member.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices from Florida.
Which languages are supported and can international clients work together?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Confirm current session formats and scheduling options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.