Cheryl Hann

Cheryl Hann is a licensed counselor who practices in North Carolina. She holds LPC and LCMHC credentials and brings ten years of experience in the mental health field. Cheryl focuses on practical steps to reduce stress and anxiety and to build confidence and motivation.

She helps people facing career challenges and depression. Cheryl also supports those coping with major life changes, grief, and addictive behaviors. Intimacy and relationship concerns, body image and eating-related issues are within her focus areas as well.

Cheryl has worked with active duty military members and veterans in clinical settings. Her background includes study of Hispanic and Chicano cultural topics, and she reports university-level Spanish testing. She also has training related to religious trauma and life after high-demand religious involvement.

In sessions Cheryl aims to listen first and adapt the conversation to what each person needs. She uses straightforward techniques to identify small changes that add up over time. The goal is to help people feel more capable and move toward goals they care about.

Her style is respectful and compassionate, and she emphasizes collaboration. Cheryl encourages people to take the first step toward change and offers practical support along the way.

Approaches that shape online work

Cheryl uses client-centered methods that begin with listening and following each person's priorities. This approach helps people feel heard and guides the direction of sessions toward what matters most to them.

She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thinking and testing small behavior changes. CBT can be helpful for anxiety, low mood, sleep problems, and career-related stress by breaking problems into manageable steps.

Finding the right approach is part of the therapeutic process. Cheryl will work collaboratively to figure out which methods fit a person’s goals and preferences, and she adjusts techniques over time based on what is helpful.

Confirm current session options before booking so you know how sessions are delivered. Many people find online work helps fit therapy into a busy schedule, makes it easier to check in between commitments, and reduces travel time. If certain formats matter to you, verify them when you schedule so sessions match daily life and practical needs.