- Client-focused care
- Practical tools
- Goal oriented
About Cara
She brings 20 years of professional experience and holds LCSW, which stands for Licensed Clinical Social Worker, and CSW. Cara creates a calm space where clients can talk without judgment. Sessions focus on clear goals and small, useful steps toward feeling better.
Cara uses a mix of approaches to meet each person’s needs. She often draws on client-centered work to follow the person’s lead, and Cognitive Behavioral Therapy techniques to spot and change unhelpful thinking. Mindfulness practices and elements of Dialectical Behavior Therapy also appear when they match a client’s goals.
Issues commonly addressed include relationships, parenting stresses, sleeping problems, addictions, coping with life changes, and questions about life purpose. She also supports people dealing with ADHD, compassion fatigue, and mood concerns such as depression and bipolar-related struggles.
Cara has worked across age ranges and clinical settings, so she is comfortable adapting conversations for different life stages. She aims to empower clients with realistic skills they can use between sessions. To begin, clients complete a short matching questionnaire and schedule a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Georgia
Languages
English
How Cara's approaches work in online therapy
Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. It uses simple exercises and homework to shift patterns that feed anxiety, low mood, or workplace stress.Client-Centered Therapy focuses on the person’s own goals and pace. The therapist listens closely, reflects what she hears, and supports clients as they find their own answers and next steps.
Finding the right approach is part of the work together. Cara will collaborate with clients to decide which methods to try based on their needs, goals, and preferences. That plan can change as progress is made and new priorities appear.
If you are considering online sessions, confirm the specific session formats before booking since the biography does not list formats. Online work can make it easier to fit therapy into busy days, reduce commuting time, and allow shorter check-ins when schedules are tight. It can also let someone use audio-only options if they prefer less bandwidth or no camera. Discussing practical needs up front helps tailor sessions to everyday life and responsibilities.
Frequently asked questions
What kinds of problems does she help with?
Cara helps with stress, anxiety, career difficulties, low self-esteem, depression, addictions, sleep problems, parenting concerns, and relationship or intimacy-related issues.
What is her therapeutic style like?
Expect a client-centered, straightforward style that focuses on goals and practical skills. She also uses CBT and DBT techniques and mindfulness when they fit the client’s needs.
How much experience does she bring?
She has 20 years of professional work experience across multiple settings and age ranges.
What credentials and location are listed?
She is listed as LCSW, which means Licensed Clinical Social Worker, and CSW, and practices in Georgia.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current options before booking to know whether phone, video, or in-person sessions are offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.