- Practical coping tools
- Collaborative goal setting
- Support for neurodivergence
About Bree
Bree Normandin is a licensed counselor who helps adults facing anxiety, depression, addiction, ADHD, autism, and overwhelming life stress. She focuses on practical steps that reduce burnout and break unhelpful patterns. Sessions emphasize building coping tools, gaining clarity, and helping clients feel more grounded and capable in day-to-day life.
Bree approaches therapy as a collaborative process. She listens for what is getting in the way of progress and works with each person to create realistic goals and routines. Conversations often focus on skills for emotional regulation, managing attention differences, and navigating recovery from spiritual abuse when that is relevant.
Her work draws on approaches that emphasize present-moment choices, understanding attachment and relationships, and helping clients speak openly about their experience. Bree aims to translate those methods into simple practices people can use outside session. She keeps sessions practical so change can fit into a busy life.
With four years of clinical experience and the credentials LPC and LCMHC, Bree provides care from North Carolina. She explains clinical ideas plainly and helps people try small steps before building more complex strategies. Many clients come for help with career stress, relationships, sleep, grief, and self-esteem.
She asks new clients to name what matters most at the start of therapy. Together they map priorities and pick approaches that match the person’s goals. Bree encourages steady progress and checks in often to adjust the plan as needs change.
Bree approaches therapy as a collaborative process. She listens for what is getting in the way of progress and works with each person to create realistic goals and routines. Conversations often focus on skills for emotional regulation, managing attention differences, and navigating recovery from spiritual abuse when that is relevant.
Her work draws on approaches that emphasize present-moment choices, understanding attachment and relationships, and helping clients speak openly about their experience. Bree aims to translate those methods into simple practices people can use outside session. She keeps sessions practical so change can fit into a busy life.
With four years of clinical experience and the credentials LPC and LCMHC, Bree provides care from North Carolina. She explains clinical ideas plainly and helps people try small steps before building more complex strategies. Many clients come for help with career stress, relationships, sleep, grief, and self-esteem.
She asks new clients to name what matters most at the start of therapy. Together they map priorities and pick approaches that match the person’s goals. Bree encourages steady progress and checks in often to adjust the plan as needs change.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoaching
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
4+ years
Credentials
North Carolina, South Carolina, Virginia
Languages
English
How therapy methods translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without being controlled by them and choose actions that match their values; it is useful for anxiety, low mood, and motivation struggles. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help when intimacy, trust, or attachment issues cause stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and improve mood.Finding the right approach is part of the work. Bree will collaborate with each person to choose methods that match their goals, preferences, and daily demands. She adjusts techniques over time and checks in about what is or isn’t helping so the plan stays practical and relevant.
The therapist’s profile does not list specific online session formats, so confirm current options before booking. Online work can help fit therapy into a busy schedule by reducing travel, allowing shorter or more frequent check-ins, and making it easier to join from work breaks or different locations. Licensed professionals can use these formats to teach skills, practice new behaviors, and follow progress between sessions.
Frequently asked questions
What concerns can Bree help with?
She works with adults on stress, anxiety, depression, addictions, ADHD, bipolar, trauma and many life changes including career issues and grief.
What is her therapeutic style?
Bree uses a collaborative and practical style that focuses on patterns, skills, and small steps to build lasting change.
How much clinical experience does she have?
She has four years of clinical experience working with adults on a range of challenges including neurodivergence and complex presentations.
What credentials and region are listed?
She holds LPC and LCMHC credentials and practices from North Carolina.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Bree?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.