- Goal focused
- Skill building
- Mindfulness informed
About Anna
Anna Alberti, LMHC, helps people facing stress, anxiety, addiction, grief, and career concerns find clearer footing. She draws on 26 years of counseling experience to help clients set goals, boost motivation, and develop practical skills for everyday life. Her approach is straightforward and goal-focused while honoring each person’s pace and priorities.
In sessions she listens first, then offers tools that match what the client needs. She uses client-centered methods to keep the conversation focused on the person’s values and choices. Cognitive Behavioral Therapy, for example, helps people notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy adds skills for managing strong emotions and improving tolerance.
Anna includes psychoeducation and mindfulness practices when those fit the goals. She also draws on Emotionally-Focused and Imago-informed ideas for work around relationships and connection. Her style blends practical skills with attention to emotional experience so people leave with usable strategies.
Clients can expect clear explanations and step-by-step suggestions they can try between sessions. Anna emphasizes life balance across mind, body, and spirit while keeping the work realistic. She invites people to set short-term objectives and reassess as they go.
Based in Florida, she works in English and has a long record supporting people with a wide range of issues. To begin, clients complete a brief matching questionnaire and schedule sessions according to therapist availability.
In sessions she listens first, then offers tools that match what the client needs. She uses client-centered methods to keep the conversation focused on the person’s values and choices. Cognitive Behavioral Therapy, for example, helps people notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy adds skills for managing strong emotions and improving tolerance.
Anna includes psychoeducation and mindfulness practices when those fit the goals. She also draws on Emotionally-Focused and Imago-informed ideas for work around relationships and connection. Her style blends practical skills with attention to emotional experience so people leave with usable strategies.
Clients can expect clear explanations and step-by-step suggestions they can try between sessions. Anna emphasizes life balance across mind, body, and spirit while keeping the work realistic. She invites people to set short-term objectives and reassess as they go.
Based in Florida, she works in English and has a long record supporting people with a wide range of issues. To begin, clients complete a brief matching questionnaire and schedule sessions according to therapist availability.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
26+ years
Credentials
Florida
Languages
English
How Anna’s Approaches Work Remotely
Client-Centered Therapy focuses on the person’s concerns and values, allowing the client to guide the pace and topics of sessions while the therapist offers empathy and reflection. This approach helps when someone needs a space to clarify priorities and make decisions. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new behaviors through small experiments and homework. It is useful for treating anxiety, depression, and stress by teaching practical strategies to change thinking patterns and routines.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and recommend methods that fit those aims. Clients and therapist decide collaboratively which techniques to emphasize and how quickly to progress, with regular check-ins to adjust the plan.
The therapist’s biography does not list specific online session formats, so please confirm available options before booking. Many people find online therapy helps fit sessions into busy days, because it can reduce travel time and allow appointments during a work break or between errands. Online work also makes it easier to try short skills-focused sessions or to use screen-based worksheets and mindfulness practices during appointments. Licensed professionals can adapt CBT and client-centered practices to remote formats to keep the work practical and goal oriented.
Frequently asked questions
What concerns does Anna address?
She helps people with stress, anxiety, depression, addictions, grief, career worries, relationship and intimacy issues, ADHD, sleeping problems, and related concerns listed in her specialties.
How would you describe her therapeutic style?
Her style is practical and person-centered. She listens first, then teaches skills such as thought restructuring, emotion regulation, and mindfulness to support change.
How much experience does she have?
She has 26 years of counseling experience working with a range of mental health and life concerns.
What credentials and location are listed?
She is licensed as an LMHC in Florida and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats; please confirm the available session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Anna?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.