- CBT focused
- Career support
- Stress and anxiety
About Tonine
She helps people facing stress and anxiety, depression, bipolar symptoms, and challenges with addictions. Career concerns and relationship or intimacy-related issues are part of her focus, along with self-esteem, eating difficulties, and ADHD. She also supports people dealing with trauma and abuse and the many life changes that follow.
Tonine uses an open, nonjudgmental style in sessions. She encourages honest talk about thoughts and feelings and works with each person to set realistic goals. Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect, is one approach she uses to help people try new patterns.
Her additional interests include adoption and foster care matters, blended family and fatherhood questions, and challenges around communication, codependency, and commitment. She also addresses personality and behavioral concerns such as avoidant or dependent tendencies and issues linked to dissociation or disruptive mood patterns.
People who reach out can expect collaborative planning and practical strategies tailored to everyday life. Tonine aims to support and empower each person to take steps toward a more comfortable and satisfying daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida, New Jersey
Languages
English
How CBT-guided care works online
This therapist uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors. CBT focuses on practical steps - identifying patterns, testing new behaviors, and tracking progress - which can help with anxiety, depression, stress, and difficulties like addiction.Tonine aims to work together with each person to find the best fit. She will listen to your goals and preferences and suggest approaches that match your needs. Finding the right method is a collaborative process that can be adjusted over time.
The biography does not list specific online session formats, so confirm available options before booking. Online care can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when life is hectic. Licensed professionals can use focused, structured CBT exercises in remote sessions to help clients practice skills between meetings and track progress over weeks.
Frequently asked questions
What kinds of concerns does this therapist address?
She supports people with stress, anxiety, depression, bipolar issues, addictions, and trauma. Other focuses include career, relationship and intimacy issues, self-esteem, eating concerns, and ADHD.
How would you describe the therapy style here?
Tonine practices in an open, nonjudgmental manner and works collaboratively with clients. Sessions emphasize honest conversation and setting realistic, practical goals.
What is her professional background?
She has 17 years of professional experience working with a range of mood, behavioral, and relationship concerns. Her practice emphasizes hands-on strategies to address daily challenges.
Which credentials and location apply to this clinician?
She holds LMHC and LPC credentials and is licensed in Florida. The profile lists Florida as her practice location.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are provided?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.