- 27 years experience
- Collaborative approach
- Career and life focus
About Tressa
Her approach adapts to each person’s needs. Tressa uses a range of methods and will discuss treatment choices openly with each client. She believes decisions about how to work together should be made jointly, so goals and methods are clear from the start.
Tressa helps people with stress, anxiety, depression, trauma and abuse, anger, self-esteem, and grief. She also supports clients dealing with career concerns, parenting strain, eating issues, ADHD, bipolar concerns, and compassion fatigue. Additional topics she addresses include attachment and abandonment, body image, codependency, communication problems, and kink-affirming work where relevant.
Her style is collaborative and direct. She works with children from about age five, teens, and adults, and adjusts techniques to fit age and developmental needs. Building a trusting relationship is central to her work and comes before deeper clinical tasks.
Clients can expect practical conversations, clear goals, and periodic checks on progress. Tressa may shift approaches as new material comes up, and she invites clients to give feedback so treatment stays focused and useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Florida
Languages
English
How her approaches guide online work
Tressa commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy. Client-Centered Therapy focuses on listening, empathy, and helping people find their own solutions through a trusting relationship, which is helpful for issues like self-esteem, grief, and relationship stress. Cognitive Behavioral Therapy looks at thoughts, feelings, and behaviors and teaches practical skills to change patterns, which often helps with anxiety, depression, and stress.Choosing the right approach is part of the work. Tressa collaborates with each person to decide which methods fit their goals and preferences. She checks in over time and adjusts the plan as new concerns emerge or goals change.
Confirm the specific online session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy life by removing travel time, offering shorter check-ins when needed, and letting sessions happen from places that reduce scheduling friction. For some people the ability to work from their chosen location helps maintain consistency and focus, while others prefer in-person visits when available. The therapist will discuss practical arrangements and help choose what suits a client's routine and needs.
Frequently asked questions
What concerns does she help with?
Tressa works with many concerns including stress, anxiety, depression, trauma and abuse, anger, self-esteem, grief, eating issues, career concerns, parenting, ADHD, bipolar, and compassion fatigue.
What is her therapeutic style?
She uses a flexible, collaborative style and discusses treatment choices openly with each person. Methods are adapted as issues are explored and the work progresses.
How much clinical experience does she have?
She brings 27 years of experience working across age ranges and presenting concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.