Dr. Susan Frauenholtz

Dr. Susan Frauenholtz offers a collaborative, person-focused approach to therapy. She emphasizes a strengths-based partnership to help people manage stress, anxiety, grief, and career questions. She aims to help clients feel more confident in relationships and more comfortable in their own skin.

Dr. Frauenholtz brings 20 years of experience as a licensed social worker, holding LISW and LCSW credentials. She adapts therapy to each person's needs and preferences, using practical methods that fit everyday life. Sessions focus on problem solving, building coping skills, and identifying next steps that feel doable.

Her work often addresses trauma, depression, self-esteem, life transitions, and relational concerns. She also supports people facing addictions, caregiving strain, cancer-related stress, and seasonal mood changes. Career concerns are included among the issues she helps people think through.

Her clinical style draws from client-centered work, cognitive behavioral ideas, motivational interviewing, narrative techniques, and solution-focused methods. That mix is used to tailor sessions so people leave with clearer choices and small, practical steps.

Dr. Frauenholtz has practiced across settings for two decades. She meets people where they are and helps them identify values and goals. To begin, readers are invited to use the site Start Therapy flow to match and schedule according to availability.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and reflecting what matters most to the person. It emphasizes empathy, respect, and letting the client set priorities to build confidence and self-direction.

Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps people learn practical skills to reduce anxiety, manage mood, and change unhelpful patterns one step at a time.

Finding the right approach is part of the work. Dr. Frauenholtz will collaborate with each person to choose methods that match goals, preferences, and day-to-day life. That collaborative process helps tailor sessions and adjust methods as needs change.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people continue work across life changes and geographic moves while keeping momentum on goals with a licensed professional.