Sofia Larraz

Sofia Larraz is a Florida-based licensed clinical social worker with 40 years of experience. She helps people who are struggling with addictions, anxiety, depression, relationship and family tensions, and career concerns. She also supports those coping with grief, trauma, parenting stress, and life changes. Sofia works in both English and Spanish. Sofia approaches care with respect, sensitivity, and compassion. She listens first, so the conversation reflects each person's needs. Sessions focus on practical ways to manage stress, improve communication, and rebuild confidence. Her work often centers on relationship and intimacy concerns, including communication and attachment issues. She uses the Gottman Method to address relationship patterns and Client-Centered Therapy to keep the focus on the client's own goals and values. In practice that means noticing interaction habits, trying new ways of talking, and checking what feels useful. Sofia tailors treatment plans to each person. She helps people set small, doable steps toward change. That can include coping tools for anger or ADHD, strategies for parenting strain, or guidance through major life transitions. Taking the first step can feel hard. Sofia aims to make that step clearer and less overwhelming. She supports people as they work toward greater self-love, forgiveness, and a clearer sense of life purpose.

How Sofia's Approaches Work in Online Therapy

Client-Centered Therapy is built around listening and following the client's lead. It focuses on what matters most to the person and helps them find their own solutions for stress, self-esteem, grief, or life changes. The Gottman Method looks at how people interact in relationships and teaches concrete skills for better communication, managing conflict, and rebuilding trust.

Choosing the right approach is a collaborative process. Sofia will work with each person to decide which methods fit their goals and preferences. She adapts plans as needs change so therapy stays practical and relevant.

Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people try strategies in their everyday routines and bring real situations into discussion during sessions.