Shannon Pena

Shannon Pena is a Licensed Clinical Mental Health Counselor - Supervisor (LCMHC) practicing in North Carolina. She focuses on helping people who are juggling stress, anxiety, career decisions, life changes, and the everyday pressures of work and parenting. She works with young adults often and brings down-to-earth, practical guidance to sessions.

Shannon has eight years of counseling experience and has spent much of her time supporting people with autism spectrum differences, ADHD, and anxiety disorders. She also addresses workplace concerns, vocational questions, and issues around self-esteem and anger. Her background includes work with developmental and intellectual disability issues and with people navigating family problems.

Her style is person-centered, which means she listens closely and tailors sessions to each person's needs. She uses an integrative stance and will choose approaches that fit the situation and the individual's goals. Sessions commonly involve setting clear goals and checking progress together.

Shannon sometimes gives short homework tasks to reinforce session work and keep momentum between meetings. She asks clients to take an active role by sharing openly and working toward agreed goals. That collaborative tone guides how she plans each step of therapy.

People seeking support for career decisions, coping with change, or managing ADHD and anxiety may find her practical, goal-focused approach helpful. She practices in North Carolina and conducts sessions in English.

How client-centered work translates to online care

Client-Centered Therapy focuses on listening, empathy, and shaping the work around the client's needs. In practice that means the therapist reflects what the person says, asks questions to clarify goals, and helps the client set and track small steps toward change. This approach can help with anxiety, career decisions, coping with life transitions, and issues related to ADHD.

Shannon also uses an integrative stance, combining ideas and tools that fit each person. That lets her match the method to the issue rather than forcing one fixed style. Together the therapist and client decide what techniques feel most useful and adjust them as progress is made.

Finding the right approach is part of the process. Shannon works collaboratively to identify goals, try approaches, and change course when something does not fit. Clients and the therapist review progress and adapt plans so sessions stay relevant to daily life.

Practical benefits of online therapy include easier scheduling around work and family, fewer hours lost to commuting, and the ability to maintain regular check-ins during busy seasons. Session formats are not specified in the biography, so confirm current session options before booking to make sure they fit your routine.