Renee Dupuis

Renee Dupuis is a licensed professional counselor in Virginia who helps adults facing stress, anxiety, addiction, and career concerns. She works with people dealing with social anxiety, phobias, and drug or alcohol problems. Her style is direct and compassionate, focusing on clear steps people can try between sessions.

With 24 years of experience, Renee draws on practical techniques to reduce worry and improve daily functioning. She uses Cognitive Behavioral Therapy, helping clients spot unhelpful thoughts and test new behaviors. Sessions often involve setting small goals and practicing skills that build confidence over time.

Renee supports people navigating major life changes and the strain of work or career transitions. She also addresses self-esteem and ADHD-related challenges by breaking tasks into manageable parts and creating routines that fit real life. The focus is on useful tools rather than abstract theory.

Clients can expect a steady, solution-focused approach that balances understanding with action. Renee aims to help people notice progress and apply what they learn outside the therapy hour. She emphasizes skills that carry into work, relationships, and daily routines.

Her practice centers on adults; she brings long-term experience to common concerns like social avoidance, substance misuse, and young adult issues. People looking for practical strategies to cope with stress and move toward their goals will find a clear, experienced guide in Renee.

How CBT shapes online therapy and practical change

Renee practices Cognitive Behavioral Therapy, which helps people notice patterns of thought that fuel anxiety or avoidance and then try different responses. CBT breaks problems into small parts so clients can test new behaviors and see what works for them, a useful fit for social anxiety, phobias, and everyday stress.

Finding the right approach is a collaborative process. Renee will talk with each person about their goals and preferences, then tailor interventions from CBT to match those needs. That collaboration means methods can shift over time as goals and circumstances change.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time so people can meet around work or daily routines. Licensed professionals can also use remote sessions to support practice of skills in real-world settings and to keep momentum between meetings.