Reegan Koppelman

Reegan Koppelman is a licensed mental health counselor (LMHC) practicing in Florida with eight years of clinical experience. She works with people facing anxiety, depression, stress, trauma, addictions, and LGBT-related concerns, and she also addresses career questions and self-esteem struggles. Reegan approaches each person with patience and respect and focuses on building a trusting relationship before moving into treatment work.

She trained in Cognitive Behavioral Therapy and motivational interviewing and often blends those methods with a person-centered style. That means she takes extra time to get to know each person and tailors the plan to what fits them best. Reegan has a background in clinic work that included mental health and substance-use care, and she moved into online practice in 2017 to better reach specific communities.

Her experience includes trauma-informed work with people who have childhood trauma, nervous system dysregulation, chronic illness, and substance use concerns. She identifies as neurodivergent-affirming and will talk through questions you might have about neurodivergence while continuing to expand her knowledge in that area. Reegan also supports people dealing with grief, relationship and intimacy concerns, parenting stress, and fertility or adoption-related issues.

Sessions emphasize practical tools and steady support. Reegan uses mindfulness techniques alongside cognitive strategies and motivational coaching to help people make changes that matter in daily life. She aims to help clients cope with life transitions and discover ways to manage symptoms without judgment.

If someone feels this approach might fit, they can begin by using the platform’s Start Therapy process to complete a short matching questionnaire and schedule appointments according to the therapist’s availability.

How Reegan Uses Evidence-Based Approaches Online

Reegan commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy when working with people online. CBT focuses on identifying unhelpful thoughts and testing them with practical exercises, which can help with anxiety, depression, and stress. Client-centered work emphasizes building rapport and listening closely so goals and pacing come from the person rather than being imposed from the start.

She also uses mindfulness practices to help regulate the nervous system and manage strong emotions. Mindfulness can be useful for trauma responses, chronic stress, and coping with life changes by teaching simple attention and breathing habits to use day to day.

Finding the best mix is part of the work. Reegan treats that as a collaborative process and will check in about what feels useful, what does not, and adjust methods based on a person’s goals and preferences. She aims to match tools to practical needs rather than following a strict protocol.

The biography indicates a move into online work starting in 2017 but does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, to follow up more frequently with shorter check-ins, or to access clinicians when in-person care is not practical. Many people find that remote sessions support consistent work on goals while still fitting around daily life.