About Rebecca
Rebecca Hackett is a South Carolina licensed professional counselor (LPC) with 26 years of experience. She works with people facing stress, anxiety, depression, grief, addiction, and career questions. She also helps those dealing with trauma, relationship struggles, parenting strain, sleep problems, and compassion fatigue.
Rebecca focuses on both immediate coping and the deeper issues behind repeated patterns. She listens for how past experiences still shape responses today. Then she helps people build skills to feel steadier day to day while also addressing root causes when the time is right.
Her approach draws on practical, evidence-informed methods. Rebecca uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness to match each person’s needs. Sessions emphasize clear skills, real-life practice, and steady progress rather than vague promises.
Clients can expect a straightforward, compassionate style. Rebecca invites honest conversation about what is and isn’t working, and she adjusts the plan as needs change. She describes the work as a partnership where progress comes through steady effort and learning new ways to respond.
Rebecca welcomes people who want to move from just getting by to living more fully. She helps clients clarify values, manage difficult emotions, and build routines that support healthier relationships and a more balanced life.
Rebecca focuses on both immediate coping and the deeper issues behind repeated patterns. She listens for how past experiences still shape responses today. Then she helps people build skills to feel steadier day to day while also addressing root causes when the time is right.
Her approach draws on practical, evidence-informed methods. Rebecca uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness to match each person’s needs. Sessions emphasize clear skills, real-life practice, and steady progress rather than vague promises.
Clients can expect a straightforward, compassionate style. Rebecca invites honest conversation about what is and isn’t working, and she adjusts the plan as needs change. She describes the work as a partnership where progress comes through steady effort and learning new ways to respond.
Rebecca welcomes people who want to move from just getting by to living more fully. She helps clients clarify values, manage difficult emotions, and build routines that support healthier relationships and a more balanced life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy
Experience
26+ years
Credentials
South Carolina
Languages
English
How Rebecca’s Methods Work Online
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small actions that align with those values. It often helps with anxiety, depression, and life transitions by shifting attention from avoidance to meaningful action.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems in place and teaches practical strategies to change them. It is useful for mood challenges, sleep issues, and managing stress in daily life.
Finding the right approach is a collaborative process. Rebecca will talk with each person about goals and preferences and try methods that fit the situation. She checks in regularly and adapts the plan if a different tactic will serve better.
Confirm the available session options before booking so you know how meetings are arranged. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and use short check-ins when needed. Licensed professionals can guide skills practice, process difficult memories, and support behavior changes through scheduled sessions that fit into everyday life.
Frequently asked questions
What concerns does Rebecca address?
She helps with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship strain, sleep problems, parenting stress, career questions, and related struggles.
What therapeutic style does she use?
Her work is practical and skills-focused. She blends approaches like ACT, CBT, DBT, EMDR, and mindfulness to match each person's needs.
How long has she worked in counseling?
She has 26 years of experience in clinical work supporting people through a wide range of issues.
Where is she licensed and based?
She is a licensed professional counselor (LPC) practicing in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking to know which formats are offered for meetings.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.