Misty Moler

Misty Moler is a licensed clinical mental health counselor (LCMHC) in North Carolina with 18 years of experience. She helps people manage stress, anxiety, depression, grief, relationship and intimacy concerns, ADHD, career questions, and parenting strain. Her style is warm and collaborative, and she works to empower each person who reaches out.

Misty has supported adults in higher education and private practice settings. She offers counseling around disability-related topics, including adjustment and ADA-related considerations, and addresses a wide range of mental health concerns. Career-related conversations are part of her work, and she administers career inventories such as the Myers-Briggs Type Indicator to help people reflect on strengths and options.

Her clinical approach emphasizes Solution-Focused techniques and Cognitive Behavioral Therapy, often using short assignments between sessions to link work and daily life. Role-play and handouts are common tools she uses to practice skills and illustrate ideas. She aims to build on client strengths and promote practical steps forward.

Misty individualizes treatment plans based on goals agreed on with each client. She describes her manner as respectful and compassionate, offering unconditional positive regard while inviting clients into an active, collaborative process. The focus is on finding workable changes that fit a person’s life.

Deciding to begin counseling can feel difficult. Misty encourages people to take that step and offers support through the process of change and growth.

How therapeutic approaches guide online work

Misty commonly uses Solution-Focused and Cognitive Behavioral approaches in her work. Solution-Focused Therapy centers on identifying what a person wants to change and finding small, concrete steps toward that outcome. It helps when you want actionable strategies and quicker progress toward specific goals. Cognitive Behavioral Therapy involves spotting unhelpful thinking and trying new behaviors; it is useful for managing anxiety, depression, and stress by linking thoughts, feelings, and actions.

Finding the right approach is part of the process. Misty collaborates with each person to decide which methods fit best with their needs, goals, and preferences. She adapts tools like role-play, short homework assignments, and handouts so they match what a client wants to work on and how they prefer to work.

Confirm the available session options before booking, as the biography does not list formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a lunch break or after work. It also supports using digital handouts and follow-up assignments between meetings, which aligns well with CBT and Solution-Focused work.