- Client-centered care
- CBT techniques
- Practical coping skills
About Michelle
She uses client-centered methods to listen and follow each person’s priorities. Michelle also draws on cognitive behavioral therapy, which looks at how thoughts and actions affect feelings and behavior. Together she and the client identify stressors and build coping skills that fit everyday life.
Michelle has long experience addressing relationship and family concerns, parenting stress, grief, addictions, trauma and abuse, and issues such as self-esteem and anger. She helps people manage mood swings, panic symptoms, social anxiety, and the impacts of major life changes. Career questions are also part of her focus when they affect wellbeing.
Sessions are collaborative and practical. Michelle works with clients to develop problem-solving steps and communication tools they can try between meetings. When trauma is present, she prioritizes steady pacing and safety while rebuilding skills.
Her style is warm, open-minded, and empathetic. Michelle encourages steady progress and helps people notice small improvements that add up over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Florida
Languages
English
How Michelle’s approaches translate to online work
Client-Centered Therapy focuses on listening closely and following what the client says matters most. The therapist reflects feelings, asks about goals, and helps people set priorities for change. This approach is helpful when someone needs understanding and a clear plan that fits their life.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. Sessions often include learning simple skills, trying new behaviors between meetings, and tracking progress. CBT can help with anxiety, panic symptoms, mood problems, and unhelpful thought patterns.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about their needs and preferences and suggest methods to try. If one way doesn’t fit, she will adjust the plan together with the client to find a better match.
Online therapy can make it easier to fit sessions into a busy week and to keep steady momentum between meetings. It can reduce travel time, allow shorter check-ins when needed, and let people join sessions from different locations when scheduling requires flexibility. Confirm the specific session formats available before booking so arrangements match personal needs.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, career issues, relationship and family challenges, parenting strain, trauma, grief, addictions, and related concerns listed in her specialties.
What is her therapeutic style like?
Her approach is warm and client-centered, listening first and following each person’s goals. She also uses cognitive behavioral techniques to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 35 years of professional social work experience working with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
She is a licensed clinical social worker, LCSW, practicing in Florida.
Which languages are supported and are international sessions available?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Confirm current session options before booking, as the biography does not specify which formats are provided.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.