Luretha Kelly

Luretha Kelly is a licensed social worker who helps people facing stress, anxiety, depression, career questions, and relationship strains. She speaks plainly and focuses on practical steps that make daily life feel more manageable. Her style centers on empowering people to use their own strengths as they work toward change.

Kelly holds a Master of Science and practices as an LICSW, LCSW with sixteen years of experience. She believes clients are the experts on their own lives, and she offers steady support while people try new ways of coping. She encourages small, realistic steps to build confidence and forward momentum.

Her work often addresses trauma and abuse, anger, motivation struggles, self-esteem, compassion fatigue, addiction concerns, sleeping problems, and ADHD-related challenges. She also helps people navigate life transitions such as divorce, blended family issues, caregiving stress, and grief after loss.

Kelly uses evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational interviewing. Sessions blend practical skill teaching with attention to values and emotional regulation. The aim is to reduce overwhelming feelings and increase choices in everyday life.

People who choose her can expect a collaborative approach that focuses on achievable goals. She supports clients through setbacks and highlights progress along the way. Before booking, confirm current session options and scheduling details.

How her online work uses evidence-based methods

Acceptance and Commitment Therapy (ACT) is about clarifying what matters most and taking small committed steps toward those values. It helps when worry, avoidance, or low mood get in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors to reduce symptoms of anxiety and depression. It is useful for sleep problems, low motivation, and stress management. Dialectical Behavior Therapy (DBT) teaches emotional regulation, distress tolerance, and improved communication skills to reduce intense reactions and improve relationships.

Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and what feels practical. Together they decide which methods to try and adjust the plan as progress and obstacles appear.

Session formats are not detailed here, so confirm current options before booking. Many people choose online therapy because it can fit into a workday, reduce commuting, or allow shorter check-ins when schedules are tight. Online sessions can also make it easier to use skills between meetings and keep momentum while juggling life and career demands.