Lori Parrs

Lori Parrs is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of counseling experience. She focuses on helping people facing issues like eating and food-related concerns, addictions, anxiety, depression, and career stress. Lori draws on several therapeutic approaches to match each person’s needs. Lori takes a warm, accepting approach in sessions. She aims to be practical and action-oriented while respecting where a person currently is in their life. Sessions usually blend talking, skill-building, and goal-setting so people can make steady changes. Her background includes work in a range of settings and with diverse presenting concerns. That experience informs how she adapts treatment plans for eating disorders, body image struggles, and compulsive behaviors. She also supports people coping with trauma, grief, and major life transitions. In practice she uses a mix of cognitive behavioral strategies, client-centered listening, mindfulness skills, and techniques from acceptance and commitment and dialectical behavior approaches. The mix is chosen to fit the person rather than follow a single formula. People who do best with Lori tend to want practical steps and a therapist who listens without judgment. She focuses on small, manageable changes and building skills that make daily life easier. If someone is ready to work on goals like improving eating habits, managing anxiety, or navigating career stress, Lori offers collaborative support.

How Lori’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, avoidance, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that keep problems going, which can help with anxiety, depression, and eating-related habits. Client-Centered Therapy emphasizes listening and empathy so the person feels heard and can find their own solutions; it supports self-esteem and decision making. Finding the right approach is part of the work together. Lori will discuss goals, preferences, and what has or hasn't helped in the past. Then she and the client will try methods that suit those needs and adjust as progress is made. That collaborative process helps keep therapy practical and relevant. Practical benefits of online therapy often include easier scheduling and fitting sessions into a busy day. Online work can make it simpler to check in during a lunch break, reduce travel time, or keep momentum between in-person visits. Because the biography does not list specific session formats, confirm available options before booking to be sure they match your needs.