Leeann Hall

Leeann Hall is a licensed marriage and family therapist (LMFT) based in Florida. She offers focused support for stress, anxiety, ADHD, depression, and career concerns. Leeann works with people who are trying to rebuild confidence, improve relationships, or cope with big life changes. Her approach is collaborative and down-to-earth. She listens first, then helps set clear goals together. Sessions are practical and skills-focused, with ideas you can use between meetings. Leeann draws on client-centered therapy to follow each person’s lead. She also uses cognitive behavioral therapy to identify unhelpful thinking patterns and teach different ways to respond. Dialectical behavior therapy techniques help with emotion regulation and impulsive moments. She brings 18 years of clinical experience to her work, and combines that background with mindfulness practices and relationship tools from the Gottman Method when relevant. That mix helps people manage symptoms and improve day-to-day functioning. Leeann pays attention to issues that often come up alongside mental health concerns, such as sleep problems, parenting strain, adoption and foster care stressors, blended family challenges, and questions about life purpose. Her style is practical, calm, and oriented toward real-world results. If you want straightforward support for anxiety, ADHD, career challenges, or relationship strain, Leeann aims to help you build clear steps forward and stronger coping skills.

How therapeutic approaches translate to online work

Client-centered therapy focuses on listening and following the client’s priorities. Online sessions using this approach aim to create space for people to talk through concerns and choose what to work on each week. Cognitive behavioral therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises. In an online setting CBT often includes homework, thought records, and skill practice between sessions. Dialectical behavior therapy (DBT) emphasizes emotion regulation and coping skills for impulsivity and intense feelings. DBT-informed online work usually teaches grounding, mindfulness, and distress-tolerance techniques that people can use in daily life. Finding the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit best for a person’s goals, needs, and pace. That choice can change over time as progress is made or new challenges arise. Confirm the available session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when that suits someone’s schedule. They also let people use tools like worksheets and guided exercises during or between meetings to support progress.