Kimberly Giliberti

Kimberly Giliberti is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She helps people facing stress, anxiety, depression, grief, and workplace or career challenges. Her approach is practical and focused on what a person needs in the moment.

Kimberly trained at the University of Central Florida where she earned a Bachelor of Science in Psychology. She completed graduate studies at NOVA Southeastern University, earning a Master of Science in Psychology and a Specialist degree in School Psychology. Kimberly’s background gives her experience with mood disorders, ADHD, panic and trauma-related problems.

Her typical style leans toward cognitive behavioral techniques. She uses clear, goal-focused work to identify unhelpful thoughts and test new behaviors. That can mean breaking big problems into small steps, practicing new skills between sessions, and tracking progress together.

She also uses Eye Movement Desensitization and Reprocessing, often called EMDR, when trauma or strong upsetting memories are central. EMDR is applied selectively to reduce the intensity of traumatic or painful memories and related symptoms.

Kimberly adapts her methods to each person rather than sticking to a single formula. She emphasizes building practical tools for coping, improving communication, and managing mood and impulsivity. The aim is to help people move forward with clearer goals and workable strategies.

How Kimberly Uses CBT and EMDR Online

Kimberly works with cognitive behavioral therapy, which focuses on noticing unhelpful thoughts and testing new ways of responding. CBT often includes short exercises, thought records, and behavioral experiments that help reduce anxiety, improve mood, and address workplace stress.

She also uses Eye Movement Desensitization and Reprocessing, commonly called EMDR, for trauma-related symptoms and persistent painful memories. EMDR sessions aim to reduce the intensity of traumatic memories and the distress they cause, often helping with PTSD, grief, and panic-related problems.

Choosing the right approach is a collaborative process. Kimberly will discuss your history, goals, and preferences and suggest techniques that fit your situation. Together you can try different methods and adjust as needed to find what helps most.

Session format options are not specified in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy routine and reduce travel time. They also allow focused, practical work like skill practice and brief check-ins that can fit around a workday or caregiving responsibilities.