Katie Landrum

Katie Landrum is a Licensed Mental Health Counselor (LMHC) based in Florida with a decade of clinical experience. She focuses on practical steps that help people manage stress, anxiety, low self-esteem, career frustrations, and depression. Katie welcomes conversations about life transitions and values-driven living, and she aims to make the first steps feel manageable for someone who is unsure where to begin.

Katie uses clear, goal-oriented work in sessions. She treats conversations as collaborative experiments where the client and therapist try new ways of thinking and acting. That can mean setting small behavioral goals, testing what helps in daily life, and adjusting plans based on what works.

Her background combines mental health counseling and behavior analysis. Katie draws on research-driven approaches to support people who want more motivation, confidence, or direction. She often helps clients define the life they want and then break that vision into doable steps.

Sessions tend to focus on real-life problems such as career obstacles, relationship strain, parenting stress, grief, trauma, and issues related to identity and body image. Katie also offers coaching-style work for people who want practical tools to improve routines and reach goals.

Her style is respectful and compassionate, and she tailors the dialogue to each person. If someone is ready to try therapy, Katie helps translate hopes into concrete actions and tracks progress along the way.

How her approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps toward those values, even when difficult feelings show up. It can be useful for anxiety, low motivation, and life changes. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing new ways of thinking and behaving to reduce distress and improve mood. It often helps with anxiety, depression, and stress. Solution-Focused Therapy centers on clear, short-term goals and building on small successes to create momentum in everyday life.

Finding the right approach is part of the work together. Katie treats therapy as a collaborative process and will help clients decide which methods fit their goals and preferences. She adapts plans over time and uses client feedback to guide what comes next.

The profile does not specify which online session formats are offered, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people try different pacing and tools while working toward career and life goals.