Karen Peck

Karen Peck is a Licensed Professional Counselor (LPC) working in Oklahoma with 18 years of clinical experience. She focuses on helping people facing addiction, trauma, grief, anger, and career-related questions. She aims to support and empower people as they take steps toward a more fulfilling life.

Her background includes extensive work with substance use and post-traumatic stress. She helps people process difficult events and cope with major life changes. Her approach centers on recognizing each person's strengths and using those strengths to move forward.

Karen uses practical, skills-based methods in sessions. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to help people manage strong emotions and shift unhelpful thinking. She also integrates mindfulness practices to increase awareness and grounding.

Motivational Interviewing is part of her work with people facing addiction or ambivalence about change. Trauma-focused methods are used when past events continue to affect daily life. Sessions are collaborative and paced to fit what each person needs.

People who prefer clear steps and concrete strategies often find this style helpful. Karen aims to create a respectful space where clients' goals guide the work. To begin, readers are encouraged to use the site's Start Therapy button and complete the short matching questionnaire.

How therapeutic approaches translate to online work

CBT, or Cognitive Behavioral Therapy, helps people spot and change thought patterns that feed anxiety, low mood, or unhelpful behaviors. It uses practical exercises and real-life homework to build different habits and responses.

DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and interpersonal skills. It can be useful when strong emotions, anger, or relationship communication create frequent problems.

Trauma-focused therapy aims to reduce the hold past events have on day-to-day life. It includes techniques to process difficult memories at a pace the person can manage and to build coping skills that reduce reactivity.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and comfort level. That choice may shift as progress is made and new needs appear.

Confirm current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, skip travel time, and check in during a workday break. It also allows focusing on skill practice between meetings, which many people find helpful.