Justine Nyman

Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, addiction, mood concerns, and career-related struggles. She aims to make the first step easier by offering a calm, nonjudgmental space for people to talk about what feels hard. Her style is warm and straightforward so clients can begin setting goals and using practical tools right away.

With about 10 years of clinical experience, she has worked in both group and individual counseling settings and with people managing mental health and dual diagnosis. She adapts her approach to match each person's needs rather than using a one-size-fits-all method. That means sessions often include goal-setting, skill practice, and short-term strategies that fit into daily life.

Therapeutic methods she commonly uses include cognitive behavioral techniques, dialectical behavior approaches, acceptance-based work, mindfulness practices, and motivational interviewing. These tools are used to address depression, bipolar disorder, substance use recovery, low self-esteem, grief, relationship stress, ADHD, and other concerns listed in her specialties.

She stresses pacing therapy to each individual. Some people move quickly, others need more time, and she plans sessions around what will be most useful week to week. The focus is on small changes that add up and on skills clients can apply between sessions.

Justine invites people to explore their goals, practice coping skills, and work toward clearer direction in life and work. She encourages realistic steps and ongoing practice so progress can feel steady and achievable.

Approach and online therapy options

Justine commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on helping people clarify what matters to them and commit to small actions that reflect those values. CBT helps identify unhelpful thinking patterns and teaches practical exercises to change thoughts and behaviors that get in the way of daily functioning.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together as progress is made.

Confirm the specific session formats before booking since formats were not listed in the profile. Online therapy can make it easier to fit sessions around work and family life, shorten commute time, and allow for focused check-ins between busy days. These practical benefits often help people maintain regular momentum while practicing skills between sessions.