John Llauget

John Llauget is a Florida-based licensed mental health counselor who helps people manage stress, anxiety, addiction, grief, and career concerns. He also supports clients facing trauma, sleep problems, parenting stress, anger, low self-esteem, bipolar disorder, ADHD, and life changes. He works with adults coping with chronic illness, cancer, or caregiving responsibilities. John brings 39 years of clinical experience to sessions. He earned a master’s degree in clinical psychology from Stephen F. Austin State University and an Educational Specialist degree from the University of South Florida. Early in his career he worked in a psychiatric hospital and later provided outpatient therapy at a community health center. Over the past two decades he focused on cancer counseling, helping people manage the emotional impact of illness and medical stress. His background also includes roles as an employee assistance counselor, school counselor, court evaluator, and university instructor. He has led movement and meditation classes such as qigong and practiced Okinawan karate as a way to build self-control and confidence. In sessions he starts by getting to know each person and talking clearly about the issues they bring. He favors teaching practical tools for coping with stress and strong emotion. He also uses trauma-focused methods when needed and emphasizes patience and persistence in making change. To begin a match, readers should follow the site’s process to connect and schedule. John checks messages twice daily and is not available on Sundays.

How these approaches work in online therapy

Client-Centered Therapy focuses on understanding a person’s experience by listening without judgment and reflecting what is shared. It helps people feel heard and can make it easier to identify goals and next steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it often helps with anxiety, depression, sleep, and stress. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that addresses distressing memories and the emotions tied to them. Finding the right approach is part of the therapeutic process. The therapist will work together with the client to decide which methods fit best for the person’s goals, needs, and preferences, and may combine approaches as appropriate. Online therapy can make it easier to fit sessions into a busy life, such as scheduling around work, caregiving, or medical appointments. It can reduce travel time and allow therapy to happen from a location that reduces interruptions or requires less in-person preparation. Because the biography does not specify particular session formats, confirm current online and in-person options before booking so you know what will work best for your routine.