Rev. Jessica Conti

Rev. Jessica Conti is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 17 years of experience helping people navigate stress, anxiety, trauma, depression, eating and addiction concerns. Her approach is grounded, direct, and spiritually aware, and she blends practical strategies with thoughtful listening.

She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people change unhelpful patterns. She also draws on client-centered and mindfulness approaches to build coping skills and increase moment-to-moment awareness. Conversations focus on concrete steps that can be tried between sessions.

Jessica also pays attention to mood-related conditions like bipolar disorder and to issues tied to relationships, intimacy, and family life. She helps people work through grief, career stress, and compassion fatigue. Other focuses include body image, attachment and communication problems, and parenting concerns.

Her style is collaborative and values the whole person. She listens for what matters most, and then helps set realistic goals. Sessions often combine practical tools, reflective work, and real-world problem solving.

Clients can expect a mix of structure and flexibility. Jessica aims to help people build lasting skills for coping with life changes and improving daily functioning. For anyone considering therapy, she asks simple questions first to match goals with methods that fit each person.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect their values. This can be useful for anxiety, career uncertainty, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like anxiety, low mood, or sleep disruption. Client-Centered Therapy emphasizes listening and a nonjudgmental stance so people can explore what matters to them and set personal goals.

Deciding which approach fits best is part of the work with the therapist. The practitioner will talk with each person about goals and preferences and then try methods that match those aims. Sessions are collaborative and can be adjusted over time based on what proves helpful.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It also lets people use therapeutic tools in the moments they need them, supporting consistent practice of mindfulness, behavioral experiments, and values-based actions.