Jenna Moenius

Jenna Moenius is a licensed clinical social worker with 11 years of experience in Maryland. She has provided care in educational and inpatient settings and now focuses on helping people navigate stress, anxiety, depression, trauma, and career concerns. Jenna presents herself as practical and direct, aiming to make therapy feel approachable and doable for everyday life.

Her background includes a Master of Social Work from the University at Buffalo, earned in 2010, and the LCSW-C credential in Maryland. Over the years she has worked with people facing mood disorders, ADHD, bipolar challenges, and compassion fatigue. She also supports those coping with grief, addiction, body image, and intrusive obsessive thoughts.

Jenna draws on client-centered conversations to center the person’s goals and priorities. She uses cognitive behavioral tools to spot unhelpful thinking and try different behaviors. Mindfulness techniques are woven in to help manage anxiety and strong emotions.

When trauma is part of the story, she brings trauma-focused care that aims to reduce overwhelming reactions and build safer ways to cope. Sessions are practical and focused on skills people can use right away. Jenna emphasizes small, steady steps that fit into a busy life.

People who prefer a straightforward, skills-based approach tend to find her style useful. She asks questions, listens for what matters most, and partners with clients to set clear goals. To begin, people complete the site intake and schedule according to the listed options.

How her approaches translate to online work

Jenna uses client-centered methods that put the person's goals first, creating space to talk through what matters most and set practical steps. Client-centered work helps identify priorities and guides decisions about which skills to try next.

She also incorporates cognitive behavioral therapy, which focuses on noticing unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, stress, and many everyday problems because it targets patterns people can change between sessions.

Finding the right mix of approaches is part of the process. Jenna will collaborate with each person to decide which tools fit their situation, goals, and comfort level. That choice evolves over time based on what works and what doesn’t.

The original biography does not list specific online session formats. Confirm available session options before booking so you know whether video, phone, or another format is offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time so sessions are more convenient for people balancing work, school, or caregiving.