- 20 years experience
- Relationship focus
- Practical strategies
About Jane
She helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and career questions. She also supports those coping with trauma and abuse, addiction, chronic illness, parenting strain, and major life changes. Jane pays attention to practical steps clients can take between sessions.
Her approach blends several well-known methods. She uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take meaningful action. She works from a client-centered stance to create a respectful, collaborative space. She also uses cognitive behavioral ideas and attachment-focused ways of understanding relationship patterns.
Sessions tend to be conversational and goal-focused, with attention to the things that get in the way of everyday functioning, such as sleep problems, mood swings, or difficulty communicating. Jane integrates lessons learned in her career with everyday examples to make therapy approachable.
People who want a therapist who mixes practical tools with attention to relationships often find her style useful. Prospective clients should confirm current session options before booking and use the Start Therapy button to begin the intake process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
South Carolina
Languages
English
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings, clarify what matters to them, and take small actions that reflect their values. This approach can help with anxiety, depression, and life transitions. Attachment-Based Therapy focuses on relationship patterns and how early bonds shape current connections; it can be useful for intimacy problems, communication struggles, and grief. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person leads the pace and topics of work, which supports people who need a steady, listening presence.Choosing the right approach is part of the work. The therapist will collaborate with the client to see which methods fit the goals, preferences, and comfort level. This may mean trying a few ideas and adjusting as progress is made.
The original biography indicates past experience working online but does not list specific current formats, so confirm available session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time so people can schedule during lunch breaks or between commitments. For people who prefer a conversational, relationship-focused approach, online work can still use practical exercises, values-based tasks, and communication skill practice to support change.
Frequently asked questions
What concerns does Jane commonly address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, addictions, career concerns, sleep problems, and related challenges.
How would you describe her therapy style?
Her style is conversational and goal-focused. She mixes practical tools with attention to relationship patterns and personal values.
What is her professional background?
She has 20 years of experience, including many years in private practice and earlier work with families, couples, and individuals in office and online settings.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in South Carolina and practices out of South Carolina.
Which languages and international arrangements are supported?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
The original biography notes past work both in-office and online, but it does not specify current session formats; confirm current options before booking.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.