Isis Daaga

Isis Daaga is a licensed professional counselor (LPC) and licensed mental health counselor (LMHC) practicing in Florida. She brings ten years of experience guiding people through stress, anxiety, depression, ADHD, relationship and parenting concerns, and career questions. Isis focuses on meeting each person where they are and helping them take practical steps toward change.

She uses an integrative approach rather than one rigid method. That means she pulls techniques from several styles to fit a person’s needs. Sessions emphasize clear tools for coping, problem-solving, and building healthier patterns over time.

In session Isis helps clients unpack what feels most urgent, then works with them to try specific strategies. She pays attention to how past relationships and family of origin issues affect current behavior and emotions. Practical skill-building is paired with space to process grief, trauma, or loss.

Isis has worked as a counselor, a school counselor, and a motivational therapist. That variety informs a flexible, down-to-earth style that aims for usable results. She supports people dealing with substance concerns, intimacy or attachment issues, caregiver stress, and multicultural challenges.

If someone is ready to make changes, Isis helps them evaluate options and practice new ways of responding. The goal is steady improvement in daily life, relationships, and career direction rather than quick fixes.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful when someone wants clearer direction and practical steps during life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going, and then practicing small changes to break those patterns. This approach often helps with anxiety, depression, and stress-related issues.

Choosing the right approach happens together. The therapist will talk with the person about their goals, try methods that fit those goals, and adjust based on what works. That collaborative process makes it easier to find strategies a person will actually use between sessions.

Confirm the current session options before booking, as formats are not specified here. Online work can make therapy easier to fit into a busy week, allow shorter check-ins when a full session isn’t needed, and remove travel time so sessions can be scheduled around work or caregiving. It can also let clients focus on skill practice and real-life application between meetings. Licensed professionals will talk through practical details and help tailor sessions to each person’s routine and goals.