Eliana Gassette

Eliana Gassette is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, career challenges, and low self-esteem. She works with people coping with life changes, grief, trauma and abuse, compassion fatigue, and parenting pressures. She also supports people managing ADHD, anger, and the practical strains of caregiving.

Eliana approaches therapy as a collaborative process. She assumes people know their own stories and builds on their strengths. Sessions focus on clear steps clients can try between meetings and on ways to make small changes that add up.

She blends practical methods from cognitive behavioral therapy with acceptance and commitment ideas to help people notice thoughts and choose values-driven action. Dialectical behavior skills are used when emotion regulation and distress tolerance are priorities. Emotionally focused approaches guide work on attachment and close relationship concerns.

Eliana draws on 13 years of professional experience as a Florida licensed mental health counselor, LMHC. She speaks English and Spanish and can work with people who prefer either language. Her background includes helping people with career decisions and motivation as part of broader life transitions.

People can expect straightforward conversation, short-term skill building, and a focus on realistic goals. Eliana offers coaching-style support when clients want direction and practical tools, and reflective space when they need to make sense of painful feelings.

How her approaches translate to online work

Eliana uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and reconnect with their values, so they can make practical changes. That approach can be useful for anxiety, career decisions, and managing life transitions. Client-Centered Therapy is also part of her work and focuses on listening, empathy, and letting the client guide the pace and topics of sessions. Cognitive Behavioral Therapy provides concrete tools to change patterns of thinking and behavior, which helps with mood, stress, and ADHD-related challenges.

Finding the right approach is something Eliana does together with each person. She asks about goals, day-to-day routines, and what has or hasn’t helped before. Then she recommends methods and short exercises you can try between meetings, and adjusts the plan based on feedback.

If you are considering online therapy, confirm the session formats available before booking since formats are not listed in the biography. Online work can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when a quick touch-base is needed. It can also let sessions focus on coaching-style tools or on emotion-focused conversation depending on what the person needs.